Women's Health: Creating the Health & Life You Desire

Join us for a discussion with Lesley Amica, Dr. Stephanie Brown, Tia Morris Welsh and Ericka Wallace on improving health and care for all women throughout the lifespan and in diverse communities.  Let our experts support you in creating the health and life you desire.  Bring your questions and take away tips.

Lesley Amica is a multidisciplinary nutritionist specializing in supporting families with young children. She operates as a nutrition consultant, resource, and guest speaker. She develops and presents individual consultations and group education classes to clients, professional organizations, contracted institutions, and the community at large. She is most fulfilled when serving the community and aligning with her mission to facilitate the embracing of nutrition education towards achieving optimal health and whole-body wellness and to make this education accessible for all regardless of age, health condition, or economic status.

Dr. Stephanie Brown is an ICF credentialed professional certified coach (PCC). She specializes in working with professional women who desire to show up as their best selves and are motivated to overcome whatever is holding them back in reaching their professional and personal goals.  Dr. Brown is recognized as a Top 1% Life Coach by Yahoo finance.

Her signature coaching membership is called Queens Realign Coaching and is a space for Black professional women to receive coaching, accountability in a supportive group as they learn techniques and tools to help them achieve their goals.

Stephanie’s coaching philosophy is based on the knowledge that challenging one’s thoughts and beliefs is key to shifting our energy which allows us to move forward with actions that lead to the joy and success that we desire.

Dr. Tia Welsh graduated from the University of Virginia with a degree in Biology. She then matriculated to medical school and graduated from SUNY Downstate in Brooklyn. She is an OB/GYN and has been in leadership for 14 years. She has led medical residents, she has taught many physicians and nurses throughout the NYC Health System in simulation courses to aid in proper obstetrical emergency response, and has led the largest Federally Qualified Health System in New York in the department of Women’s Health (Caring for women with lesser means). Currently, Dr. Welsh is the Chair of Women’s Health for the Valley Health System in Bergen County New Jersey. You can catch Dr. Welsh on various podcasts, boardrooms, and exam rooms.

Ericka Wallace is the founder of Moon Catching, an integrative nutrition and health coaching

service for fertility and pregnancy achievement. Ericka is a graduate of Maryland University of

Integrative Health and of the Institute of Integrative Nutrition, as well as a classically French-

trained chef. Besides a passion for food and health, this nutritionist enjoys photography and

backyard gardening.