Step by Step: Walking Our Way to Health
Wed, Mar 15
|Online Event
Join our panel for a lively discussion on the benefits of walking and how it can boost your cardiovascular fitness, strengthen bones, reduce excess body fat, boost muscle power and endurance, and improve your overall quality of life.
Time & Location
Mar 15, 2023, 7:00 PM – 8:45 PM EDT
Online Event
About the Event
Let’s walk for wellness. Walking is one of the best ways to maintain your health and fitness, reducing your risk for many common diseases.
Audrey Muhammad is a writer, educator, fitness instructor, inspirational speaker and founder of “Mothers of Civilization Day,” a new national day. She believes women are the epitome of beauty, class and intelligence and should be honored and respected. Mrs. Muhammad has authored five books and one audio book. Her book titles include: How to Set Worthy Goals, Get Fit to Live: Be Your Best You! and the best-selling book, Rhymes of the Times: Black Nursery Rhymes. Her most recent book is Mothers of Civilization. She is also the publisher of the inspirational Virtue Today Magazine, which is a magazine based on Proverbs 31. Her magazine has featured: Erykah Badu, May May Ali(daughter of Muhammad Ali), Dr. Ava Muhammad, Dr. Jewel Diamond Taylor, and Iyanla Vanzant. Her…