Keep It Moving: Staying Fit for Life
Wed, Oct 20
|Online Event
How do we carve out time for ourselves, establish new routines, and balance life amidst the chaos? Join our discussion on using fitness to support our health and well-being. Learn different methods suited to your personal lifestyle that reduce stress and encourage strategies for healthy living.
Time & Location
Oct 20, 2021, 7:00 PM – 8:45 PM EDT
Online Event
About the Event
How do we carve out time for ourselves and establish new routines and balance life amidst the chaos? Join us as our panelists discuss ways to use fitness to support your health and well-being. Learn different methods and activities to suit your personal needs and lifestyle. Integrate mind and body techniques for stress reduction and develop life-long strategies for healthy living. Join our experts, Dr. E. Faith Bell, Jana Long, Audrey Muhammad, Charlene Muhammad, and William Myers, Jr. for a discussion on using fitness to support our health and well-being.
REV. DR. E. FAITH BELL has over 30 years of fitness experience. She has taught for-profit (FitwithFaith LLC) and was a former contractor to military bases in Europe and nonprofit organizations (locally, nationally, and internationally. Her aim is to give you the best quality instruction to enable you to be your best you! Her certifications include National Academy of Sports…