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Fri, Jan 08


Online Workshop

Healthy Food Choices for 2021

Navigating nutrition choices can be stressful. Join us for a discussion on ways to make healthy food choices by understanding how a plant-based diet optimizes calories and portion sizes without compromising taste!

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Healthy Food Choices for 2021
Healthy Food Choices for 2021

Time & Location

Jan 08, 2021, 7:00 PM – 8:30 PM

Online Workshop

About the Event


Understanding the Standard American Diet (S.A.D)

How Taste influences our emotions

What is a plant-based diet?

Alternative menu choices for the new year:  Vegan, Vegetarian, Mediterranean Diet

Organic vs. conventional food production

Proper storage for whole foods

Establishing a new food paradigm routine for 2021

Charlene Marie Muhammad, CNS, LD, C-IAYT has been embracing the spirit of herbal medicine for over 20 years. She cultivated her practice within her family and community, nurturing her two sons with herbs since birth. Charlene’s practice is predicated on formal Master’s Level training as well as her own personal use of plants and food, giving her hands-on relationship and knowledge of the successes and challenges that herbal remedies can provide.  Charlene is also an early childhood educator, childbirth Doula, and certified Yoga therapist. A graduate of Cornell University, Charlene holds a Master of Science Degree in Herbal Medicine from Maryland University for Integrative Health, Certification by the Board of Nutrition Specialists (CBNS) and is a Licensed Dietitian for the State of Maryland.

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