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Research shows that daily practices of getting thoughts down on paper and getting present to what you are grateful for, can reduce stress and overwhelm.

The Ease & Flow 31 Day Journal was created to support you in doing just that – releasing all the clutter of your thoughts and exchanging them for empowered ones.

Included are daily structures to help you focus on your most important tasks, move your goals forward, and a space to capture things you are grateful for. As a bonus, if you get stuck with what to journal about, we’ve included 70 journal prompts to inspire you to let your thoughts and dreams pour onto the pages with ease and flow. We can’t wait for you to experience it.

Ease and Flow Journal: A 31-Day Journal to Get Clear, Connected, and Courageous

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